23.5 km | 02:20:41 | 05:58/km日期: 2024-07-07 05:52 - 總爬升: 651 m - 平均心率: 171 - 卡路里: 1876 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80.1
Pace: 06'32" / 06'46" / 06'28" / 06'33" / 06'03" / 06'50" / 06'50" / 07'04" / 07'25" / 07'32" / 06'32" / 09'54" / 04'52" / 04'46" / 04'44" / 05'32" / 04'52" / 04'39" / 04'53" / 04'56" / 04'53" / 04'48" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'54") | 1000 / 1000 |
| 2 | | 06'45" (+02'06") | 1000 / 2000 |
| 3 | | 06'27" (+01'48") | 1000 / 3000 |
| 4 | | 06'32" (+01'53") | 1000 / 4000 |
| 5 | | 06'03" (+01'24") | 1000 / 5000 |
| 6 | | 06'50" (+02'11") | 1000 / 6000 |
| 7 | | 06'49" (+02'10") | 1000 / 7000 |
| 8 | | 07'03" (+02'24") | 1000 / 8000 |
| 9 | | 07'25" (+02'46") | 1000 / 9000 |
| 10 | | 07'32" (+02'53") | 1000 / 10000 |
| 11 | | 06'31" (+01'52") | 1000 / 11000 |
| 12 | | 09'54" (+05'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" (+00'53") | 1000 / 16000 |
| 17 | | 04'51" (+00'12") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'56" (+00'17") | 1000 / 20000 |
| 21 | | 04'52" (+00'13") | 1000 / 21000 |
| 22 | | 04'47" (+00'08") | 1000 / 22000 |
| 23 | | 04'48" (+00'09") | 1000 / 23000 |
| 24 | | 04'36" | 537 / 23537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
190.62 km 
NB Rebel v3 累積 :
1112.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'33" | 00:26'19" |
| 5 | 06'03" | 00:32'22" |
| 6 | 06'50" | 00:39'12" |
| 7 | 06'50" | 00:46'02" |
| 8 | 07'04" | 00:53'06" |
| 9 | 07'25" | 01:00'31" |
| 10 | 07'32" | 01:08'03" |
| 11 | 06'32" | 01:14'35" |
| 12 | 09'54" | 01:24'29" |
| 13 | 04'52" | 01:29'21" |
| 14 | 04'46" | 01:34'07" |
| 15 | 04'44" | 01:38'51" |
| 16 | 05'32" | 01:44'23" |
| 17 | 04'52" | 01:49'15" |
| 18 | 04'39" | 01:53'54" |
| 19 | 04'53" | 01:58'47" |
| 20 | 04'56" | 02:03'43" |
| 21 | 04'53" | 02:08'36" |
| 22 | 04'48" | 02:13'24" |
| 23 | 04'48" | 02:18'12" |
| 23.5 | 04'36" | 02:20'41" |
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