15.0 km | 01:21:43 | 05:26/km日期: 2016-08-14 06:35 - 總爬升: 282 m - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'28" / 05'27" / 05'09" / 05'09" / 05'13" / 05'39" / 05'23" / 05'16" / 05'48" / 05'32" / 06'21" / 05'21" / 05'31" / 05'27" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'21" (+01'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
151.67 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'39" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 05'16" | 00:42'44" |
| 9 | 05'48" | 00:48'32" |
| 10 | 05'32" | 00:54'04" |
| 11 | 06'21" | 01:00'25" |
| 12 | 05'21" | 01:05'46" |
| 13 | 05'31" | 01:11'17" |
| 14 | 05'27" | 01:16'44" |
| 15 | 05'03" | 01:21'47" |
| 15.0 | 05'20" | 01:21'59" |
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