10.7 km | 03:58:12 | 22:18/km日期: 2024-07-06 07:24 - 總爬升: 430 m - 平均心率: 113 - 卡路里: 1447 Cal - 平均步頻: 102 - 溫度: 30°C - 濕度: 84.5
Pace: 15'38" / 22'43" / 26'11" / 20'50" / 21'33" / 16'21" / 16'27" / 15'30" / 20'31" / 27'30" / 48'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+00'11") | 1000 / 1000 |
| 2 | | 22'42" (+07'13") | 1000 / 2000 |
| 3 | | 26'10" (+10'41") | 1000 / 3000 |
| 4 | | 20'49" (+05'20") | 1000 / 4000 |
| 5 | | 21'33" (+06'04") | 1000 / 5000 |
| 6 | | 16'21" (+00'52") | 1000 / 6000 |
| 7 | | 16'27" (+00'58") | 1000 / 7000 |
| 8 | | 15'29" | 1000 / 8000 |
| 9 | | 20'30" (+05'01") | 1000 / 9000 |
| 10 | | 27'22" (+11'53") | 1000 / 10000 |
| 11 | | 52'02" (+36'33") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
79.52 km 
Kailas Fuga Ex 2 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 22'43" | 00:38'21" |
| 3 | 26'11" | 01:04'32" |
| 4 | 20'50" | 01:25'22" |
| 5 | 21'33" | 01:46'55" |
| 6 | 16'21" | 02:03'16" |
| 7 | 16'27" | 02:19'43" |
| 8 | 15'30" | 02:35'13" |
| 9 | 20'31" | 02:55'44" |
| 10 | 27'30" | 03:23'14" |
| 10.7 | 48'21" | 03:55'50" |
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