11.8 km | 00:59:43 | 05:03/km日期: 2024-06-21 20:27 - 平均心率: 169 - 卡路里: 818 Cal - 平均步頻: 160
Pace: 05'14" / 05'10" / 05'06" / 05'10" / 05'03" / 05'08" / 05'02" / 06'19" / 04'56" / 04'57" / 05'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 787 / 11787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 117.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 05'02" | 00:35'53" |
| 8 | 06'19" | 00:42'12" |
| 9 | 04'56" | 00:47'08" |
| 10 | 04'57" | 00:52'05" |
| 11 | 05'01" | 00:57'06" |
| 11.8 | 05'32" | 01:01'28" |
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