17.1 km | 01:52:38 | 06:34/km日期: 2024-07-06 16:26 - 總爬升: 279 m - 平均心率: 130 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 79.6
Pace: 06'46" / 06'47" / 08'25" / 06'49" / 06'13" / 07'12" / 07'24" / 06'17" / 06'26" / 06'26" / 06'07" / 06'15" / 06'18" / 06'04" / 06'02" / 06'08" / 06'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 |
| 3 | | 08'24" (+02'26") | 1000 / 3000 |
| 4 | | 06'49" (+00'51") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 07'11" (+01'13") | 1000 / 6000 |
| 7 | | 07'23" (+01'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 396 / 13396 |
| 15 | | 05'58" | 1000 / 14396 |
| 16 | | 06'01" (+00'03") | 1000 / 15396 |
| 17 | | 06'37" (+00'39") | 1000 / 16396 |
| 18 | | 05'26" | 736 / 17133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 263.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 08'25" | 00:21'58" |
| 4 | 06'49" | 00:28'47" |
| 5 | 06'13" | 00:35'00" |
| 6 | 07'12" | 00:42'12" |
| 7 | 07'24" | 00:49'36" |
| 8 | 06'17" | 00:55'53" |
| 9 | 06'26" | 01:02'19" |
| 10 | 06'26" | 01:08'45" |
| 11 | 06'07" | 01:14'52" |
| 12 | 06'15" | 01:21'07" |
| 13 | 06'18" | 01:27'25" |
| 14 | 06'04" | 01:33'29" |
| 15 | 06'02" | 01:39'31" |
| 16 | 06'08" | 01:45'39" |
| 17 | 06'08" | 01:51'47" |
| 17.1 | 05'23" | 01:52'30" |
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