14.0 km | 01:41:54 | 07:16/km日期: 2016-08-20 16:35 - 總爬升: 239 m - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86%
Pace: 06'46" / 06'23" / 06'47" / 07'24" / 07'17" / 07'23" / 07'13" / 06'53" / 08'41" / 07'27" / 07'21" / 07'25" / 07'48" / 06'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 07'24" (+01'01") | 1000 / 4000 |
| 5 | | 07'16" (+00'53") | 1000 / 5000 |
| 6 | | 07'23" (+01'00") | 1000 / 6000 |
| 7 | | 07'12" (+00'49") | 1000 / 7000 |
| 8 | | 06'52" (+00'29") | 1000 / 8000 |
| 9 | | 08'41" (+02'18") | 1000 / 9000 |
| 10 | | 07'27" (+01'04") | 1000 / 10000 |
| 11 | | 07'20" (+00'57") | 1000 / 11000 |
| 12 | | 07'25" (+01'02") | 1000 / 12000 |
| 13 | | 07'47" (+01'24") | 1000 / 13000 |
| 14 | | 06'58" (+00'35") | 1000 / 14000 |
| 15 | | 07'27" (+01'04") | 19 / 14019 |
8月累積里程 :
82.37 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'47" | 00:19'56" |
| 4 | 07'24" | 00:27'20" |
| 5 | 07'17" | 00:34'37" |
| 6 | 07'23" | 00:42'00" |
| 7 | 07'13" | 00:49'13" |
| 8 | 06'53" | 00:56'06" |
| 9 | 08'41" | 01:04'47" |
| 10 | 07'27" | 01:12'14" |
| 11 | 07'21" | 01:19'35" |
| 12 | 07'25" | 01:27'00" |
| 13 | 07'48" | 01:34'48" |
| 14 | 06'58" | 01:41'46" |
| 14.0 | 07'40" | 01:41'55" |
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