16.0 km | 03:26:52 | 12:57/km日期: 2024-07-07 06:07 - 總爬升: 838 m - 平均心率: 133 - 卡路里: 1395 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83.2
Pace: 09'50" / 21'30" / 09'06" / 19'49" / 11'26" / 14'12" / 12'20" / 21'36" / 05'52" / 07'21" / 18'02" / 08'44" / 20'14" / 09'00" / 10'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'58") | 1000 / 1000 |
| 2 | | 21'30" (+15'38") | 1000 / 2000 |
| 3 | | 09'05" (+03'13") | 1000 / 3000 |
| 4 | | 19'49" (+13'57") | 1000 / 4000 |
| 5 | | 11'25" (+05'33") | 1000 / 5000 |
| 6 | | 14'12" (+08'20") | 1000 / 6000 |
| 7 | | 12'19" (+06'27") | 1000 / 7000 |
| 8 | | 21'35" (+15'43") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'20" (+01'28") | 1000 / 10000 |
| 11 | | 18'02" (+12'10") | 1000 / 11000 |
| 12 | | 08'43" (+02'51") | 1000 / 12000 |
| 13 | | 20'14" (+14'22") | 1000 / 13000 |
| 14 | | 08'59" (+03'07") | 1000 / 14000 |
| 15 | | 10'10" (+04'18") | 1000 / 15000 |
| 16 | | 08'00" (+02'08") | 956 / 15956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
164.15 km 
亞瑟士 MAGIC SPEED3藍色 累積 :
184.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 21'30" | 00:31'20" |
| 3 | 09'06" | 00:40'26" |
| 4 | 19'49" | 01:00'15" |
| 5 | 11'26" | 01:11'41" |
| 6 | 14'12" | 01:25'53" |
| 7 | 12'20" | 01:38'13" |
| 8 | 21'36" | 01:59'49" |
| 9 | 05'52" | 02:05'41" |
| 10 | 07'21" | 02:13'02" |
| 11 | 18'02" | 02:31'04" |
| 12 | 08'44" | 02:39'48" |
| 13 | 20'14" | 03:00'02" |
| 14 | 09'00" | 03:09'02" |
| 15 | 10'11" | 03:19'13" |
| 16.0 | 07'59" | 03:26'52" |
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