15.5 km | 02:28:24 | 09:33/km日期: 2024-07-06 05:52 - 平均心率: 136 - 卡路里: 1150 Cal - 平均步頻: 160
Pace: 06'24" / 06'02" / 07'03" / 07'35" / 11'10" / 10'53" / 11'32" / 13'52" / 12'03" / 07'54" / 06'44" / 07'16" / 09'18" / 07'38" / 19'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 07'02" (+01'00") | 1000 / 3000 |
| 4 | | 07'33" (+01'31") | 1000 / 4000 |
| 5 | | 11'09" (+05'07") | 1000 / 5000 |
| 6 | | 10'53" (+04'51") | 1000 / 6000 |
| 7 | | 11'31" (+05'29") | 1000 / 7000 |
| 8 | | 13'52" (+07'50") | 1000 / 8000 |
| 9 | | 12'02" (+06'00") | 1000 / 9000 |
| 10 | | 07'54" (+01'52") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 07'15" (+01'13") | 1000 / 12000 |
| 13 | | 09'18" (+03'16") | 1000 / 13000 |
| 14 | | 07'37" (+01'35") | 1000 / 14000 |
| 15 | | 19'32" (+13'30") | 1000 / 15000 |
| 16 | | 06'30" (+00'28") | 535 / 15535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 84.60 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 07'03" | 00:19'29" |
| 4 | 07'35" | 00:27'04" |
| 5 | 11'10" | 00:38'14" |
| 6 | 10'53" | 00:49'07" |
| 7 | 11'32" | 01:00'39" |
| 8 | 13'52" | 01:14'31" |
| 9 | 12'03" | 01:26'34" |
| 10 | 07'54" | 01:34'28" |
| 11 | 06'44" | 01:41'12" |
| 12 | 07'16" | 01:48'28" |
| 13 | 09'18" | 01:57'46" |
| 14 | 07'38" | 02:05'24" |
| 15 | 19'32" | 02:24'56" |
| 15.5 | 06'30" | 02:28'25" |
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