13.8 km | 02:04:06 | 09:00/km日期: 2024-07-07 05:51 - 總爬升: 140 m - 平均心率: 131 - 卡路里: 1255 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81.9
Pace: 05'08" / 06'36" / 13'20" / 10'01" / 06'33" / 12'52" / 10'55" / 08'52" / 12'44" / 11'18" / 04'42" / 06'59" / 04'28" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'23") | 735 / 735 |
| 2 | | 06'33" (+02'09") | 1000 / 1735 |
| 3 | | 13'35" (+09'11") | 1000 / 2735 |
| 4 | | 09'11" (+04'47") | 1000 / 3735 |
| 5 | | 07'13" (+02'49") | 1000 / 4735 |
| 6 | | 10'37" (+06'13") | 1000 / 5735 |
| 7 | | 13'36" (+09'12") | 942 / 6677 |
| 8 | | 08'05" (+03'41") | 1000 / 7677 |
| 9 | | 10'24" (+06'00") | 182 / 7860 |
| 10 | | 09'09" (+04'45") | 545 / 8405 |
| 11 | | 26'39" (+22'15") | 187 / 8593 |
| 12 | | 08'33" (+04'09") | 1000 / 9593 |
| 13 | | 09'30" (+05'06") | 1000 / 10593 |
| 14 | | 06'39" (+02'15") | 1000 / 11593 |
| 15 | | 04'24" | 1000 / 12593 |
| 16 | | 06'16" (+01'52") | 1000 / 13593 |
| 17 | | 20'45" (+16'21") | 177 / 13771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 41.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'36" | 00:11'44" |
| 3 | 13'20" | 00:25'04" |
| 4 | 10'01" | 00:35'05" |
| 5 | 06'33" | 00:41'38" |
| 6 | 12'52" | 00:54'30" |
| 7 | 10'55" | 01:05'25" |
| 8 | 08'52" | 01:14'17" |
| 9 | 12'44" | 01:27'01" |
| 10 | 11'18" | 01:38'19" |
| 11 | 04'42" | 01:43'01" |
| 12 | 06'59" | 01:50'00" |
| 13 | 04'28" | 01:54'28" |
| 13.8 | 10'25" | 02:02'30" |
展開計圈分析
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