10.0 km | 01:04:32 | 06:27/km日期: 2016-08-15 20:52 - 卡路里: 648 Cal - 平均步頻: 172
Pace: 06'35" / 06'10" / 06'20" / 06'16" / 06'28" / 06'37" / 06'27" / 06'36" / 06'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 999 / 9999 |
8月累積里程 :
184.50 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'28" | 00:31'49" |
| 6 | 06'37" | 00:38'26" |
| 7 | 06'27" | 00:44'53" |
| 8 | 06'36" | 00:51'29" |
| 9 | 06'35" | 00:58'04" |
| 10.0 | 06'29" | 01:04'33" |
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