23.7 km | 01:48:34 | 04:35/km日期: 2024-07-06 05:21 - 總爬升: 168 m - 平均心率: 144 - 卡路里: 1355 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87.1
Pace: 04'52" / 04'37" / 04'38" / 04'36" / 04'43" / 05'05" / 04'21" / 04'27" / 04'22" / 04'19" / 05'13" / 04'14" / 04'18" / 04'21" / 04'18" / 05'04" / 06'37" / 04'21" / 04'24" / 04'19" / 05'52" / 03'38" / 03'37" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'15") | 1000 / 1000 |
| 2 | | 04'37" (+01'00") | 1000 / 2000 |
| 3 | | 04'37" (+01'00") | 1000 / 3000 |
| 4 | | 04'36" (+00'59") | 1000 / 4000 |
| 5 | | 04'43" (+01'06") | 1000 / 5000 |
| 6 | | 05'04" (+01'27") | 1000 / 6000 |
| 7 | | 04'20" (+00'43") | 1000 / 7000 |
| 8 | | 04'27" (+00'50") | 1000 / 8000 |
| 9 | | 04'21" (+00'44") | 1000 / 9000 |
| 10 | | 04'18" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" (+01'35") | 1000 / 11000 |
| 12 | | 04'13" (+00'36") | 1000 / 12000 |
| 13 | | 04'18" (+00'41") | 1000 / 13000 |
| 14 | | 04'20" (+00'43") | 1000 / 14000 |
| 15 | | 04'17" (+00'40") | 1000 / 15000 |
| 16 | | 05'03" (+01'26") | 1000 / 16000 |
| 17 | | 06'36" (+02'59") | 1000 / 17000 |
| 18 | | 04'21" (+00'44") | 1000 / 18000 |
| 19 | | 04'23" (+00'46") | 1000 / 19000 |
| 20 | | 04'18" (+00'41") | 1000 / 20000 |
| 21 | | 05'52" (+02'15") | 1000 / 21000 |
| 22 | | 03'37" | 1000 / 22000 |
| 23 | | 03'37" | 1000 / 23000 |
| 24 | | 03'33" | 655 / 23655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
238.21 km 
NIKE FLY4(黑) 累積 :
1219.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'43" | 00:23'26" |
| 6 | 05'05" | 00:28'31" |
| 7 | 04'21" | 00:32'52" |
| 8 | 04'27" | 00:37'19" |
| 9 | 04'22" | 00:41'41" |
| 10 | 04'19" | 00:46'00" |
| 11 | 05'13" | 00:51'13" |
| 12 | 04'14" | 00:55'27" |
| 13 | 04'18" | 00:59'45" |
| 14 | 04'21" | 01:04'06" |
| 15 | 04'18" | 01:08'24" |
| 16 | 05'04" | 01:13'28" |
| 17 | 06'37" | 01:20'05" |
| 18 | 04'21" | 01:24'26" |
| 19 | 04'24" | 01:28'50" |
| 20 | 04'19" | 01:33'09" |
| 21 | 05'52" | 01:39'01" |
| 22 | 03'38" | 01:42'39" |
| 23 | 03'37" | 01:46'16" |
| 23.7 | 03'33" | 01:48'36" |
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