15.0 km | 01:31:30 | 06:05/km日期: 2024-07-09 18:31 - 平均心率: 120 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83.8
Pace: 06'14" / 05'54" / 05'59" / 05'55" / 05'50" / 06'06" / 06'18" / 06'21" / 07'28" / 06'27" / 10'37" / 06'05" / 06'03" / 06'14" / 1240'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1600 / 1600 |
| 2 | | 05'58" (+00'09") | 1600 / 3200 |
| 3 | | 05'53" (+00'04") | 1600 / 4800 |
| 4 | | 06'01" (+00'12") | 1600 / 6400 |
| 5 | | 06'20" (+00'31") | 1600 / 8000 |
| 6 | | 06'21" (+00'32") | 1600 / 9600 |
| 7 | | 06'10" (+00'21") | 1600 / 11200 |
| 8 | | 06'07" (+00'18") | 1600 / 12799 |
| 9 | | 06'09" (+00'20") | 1600 / 14399 |
| 10 | | 06'13" (+00'24") | 604 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
109.35 km 
PUMA Deviate Nitro 累積 :
165.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 06'06" | 00:35'58" |
| 7 | 06'18" | 00:42'16" |
| 8 | 06'21" | 00:48'37" |
| 9 | 07'28" | 00:56'05" |
| 10 | 06'27" | 01:02'32" |
| 11 | 10'37" | 01:13'09" |
| 12 | 06'05" | 01:19'14" |
| 13 | 06'03" | 01:25'17" |
| 14 | 06'14" | 01:31'31" |
| 15.0 | 06'10" | 01:37'43" |
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