10.2 km | 00:51:54 | 05:03/km日期: 2024-07-09 20:12 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 77.7
Pace: 05'42" / 05'13" / 05'12" / 05'07" / 05'03" / 04'55" / 04'57" / 04'57" / 04'51" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
164.15 km 
蚵技Y拖 小紅2號 累積 :
1287.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 04'55" | 00:31'12" |
| 7 | 04'57" | 00:36'09" |
| 8 | 04'57" | 00:41'06" |
| 9 | 04'51" | 00:45'57" |
| 10 | 04'45" | 00:50'42" |
| 10.3 | 04'43" | 00:51'54" |
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