25.5 km | 02:08:34 | 05:02/km日期: 2013-09-07 07:13 - 卡路里: 1264 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'13" / 05'11" / 05'05" / 04'58" / 05'06" / 04'53" / 05'07" / 04'58" / 05'00" / 05'04" / 05'08" / 05'10" / 04'59" / 05'00" / 05'05" / 05'23" / 05'12" / 05'11" / 04'55" / 04'53" / 04'57" / 05'10" / 05'12" / 04'50" / 04'42" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1012 / 1012 |
| 2 | | 05'10" (+00'19") | 998 / 2011 |
| 3 | | 05'05" (+00'14") | 1011 / 3022 |
| 4 | | 04'59" (+00'08") | 1011 / 4034 |
| 5 | | 05'02" (+00'11") | 996 / 5031 |
| 6 | | 04'54" (+00'03") | 1008 / 6039 |
| 7 | | 05'05" (+00'14") | 1009 / 7048 |
| 8 | | 04'59" (+00'08") | 1002 / 8051 |
| 9 | | 05'00" (+00'09") | 1008 / 9060 |
| 10 | | 05'02" (+00'11") | 1003 / 10064 |
| 11 | | 05'08" (+00'17") | 1002 / 11066 |
| 12 | | 05'10" (+00'19") | 1005 / 12072 |
| 13 | | 05'00" (+00'09") | 1018 / 13091 |
| 14 | | 05'00" (+00'09") | 1007 / 14098 |
| 15 | | 05'03" (+00'12") | 999 / 15097 |
| 16 | | 05'24" (+00'33") | 1013 / 16111 |
| 17 | | 05'08" (+00'17") | 1001 / 17113 |
| 18 | | 05'08" (+00'17") | 1010 / 18124 |
| 19 | | 04'56" (+00'05") | 1001 / 19125 |
| 20 | | 04'53" (+00'02") | 1008 / 20133 |
| 21 | | 04'56" (+00'05") | 1006 / 21140 |
| 22 | | 05'10" (+00'19") | 1009 / 22150 |
| 23 | | 05'09" (+00'18") | 1000 / 23150 |
| 24 | | 04'51" | 1011 / 24162 |
| 25 | | 04'37" | 1008 / 25171 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 04'53" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 04'58" | 00:40'31" |
| 9 | 05'00" | 00:45'31" |
| 10 | 05'04" | 00:50'35" |
| 11 | 05'08" | 00:55'43" |
| 12 | 05'10" | 01:00'53" |
| 13 | 04'59" | 01:05'52" |
| 14 | 05'00" | 01:10'52" |
| 15 | 05'05" | 01:15'57" |
| 16 | 05'23" | 01:21'20" |
| 17 | 05'12" | 01:26'32" |
| 18 | 05'11" | 01:31'43" |
| 19 | 04'55" | 01:36'38" |
| 20 | 04'53" | 01:41'31" |
| 21 | 04'57" | 01:46'28" |
| 22 | 05'10" | 01:51'38" |
| 23 | 05'12" | 01:56'50" |
| 24 | 04'50" | 02:01'40" |
| 25 | 04'42" | 02:06'22" |
| 25.5 | 04'08" | 02:08'34" |
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