13.3 km | 01:07:53 | 05:06/km日期: 2016-08-17 20:32 - 天氣: 雨後 - 平均心率: 169 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 04'54" / 04'58" / 05'00" / 04'57" / 05'06" / 05'02" / 05'09" / 05'11" / 05'11" / 05'11" / 05'21" / 05'18" / 05'19" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 455 / 455 |
| 2 | | 04'53" (+00'09") | 439 / 895 |
| 3 | | 04'49" (+00'05") | 443 / 1339 |
| 4 | | 04'54" (+00'10") | 443 / 1782 |
| 5 | | 04'58" (+00'14") | 439 / 2222 |
| 6 | | 04'55" (+00'11") | 442 / 2665 |
| 7 | | 05'04" (+00'20") | 438 / 3103 |
| 8 | | 05'01" (+00'17") | 438 / 3542 |
| 9 | | 04'58" (+00'14") | 442 / 3985 |
| 10 | | 05'07" (+00'23") | 436 / 4421 |
| 11 | | 05'03" (+00'19") | 435 / 4856 |
| 12 | | 05'04" (+00'20") | 441 / 5298 |
| 13 | | 05'09" (+00'25") | 438 / 5736 |
| 14 | | 05'02" (+00'18") | 444 / 6180 |
| 15 | | 05'04" (+00'20") | 448 / 6628 |
| 16 | | 05'10" (+00'26") | 441 / 7070 |
| 17 | | 05'11" (+00'27") | 446 / 7516 |
| 18 | | 05'08" (+00'24") | 441 / 7957 |
| 19 | | 05'12" (+00'28") | 435 / 8392 |
| 20 | | 05'09" (+00'25") | 438 / 8831 |
| 21 | | 05'12" (+00'28") | 442 / 9273 |
| 22 | | 05'07" (+00'23") | 444 / 9718 |
| 23 | | 05'15" (+00'31") | 435 / 10153 |
| 24 | | 05'13" (+00'29") | 441 / 10595 |
| 25 | | 05'24" (+00'40") | 435 / 11030 |
| 26 | | 05'20" (+00'36") | 440 / 11470 |
| 27 | | 05'26" (+00'42") | 438 / 11909 |
| 28 | | 05'16" (+00'32") | 443 / 12352 |
| 29 | | 05'13" (+00'29") | 442 / 12795 |
| 30 | | 04'59" (+00'15") | 437 / 13232 |
| 31 | | 04'50" (+00'06") | 64 / 13297 |
第8道30圈，
續航力不足，後段掉速掉的誇張=_=
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 221.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 05'06" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 05'09" | 00:35'06" |
| 8 | 05'11" | 00:40'17" |
| 9 | 05'11" | 00:45'28" |
| 10 | 05'11" | 00:50'39" |
| 11 | 05'21" | 00:56'00" |
| 12 | 05'18" | 01:01'18" |
| 13 | 05'19" | 01:06'37" |
| 13.3 | 04'35" | 01:07'59" |
展開計圈分析
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