21.1 km | 01:59:05 | 05:37/km日期: 2016-08-14 17:11 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 05'35" / 05'22" / 05'17" / 05'40" / 05'40" / 05'29" / 05'10" / 08'12" / 06'58" / 04'46" / 11'51" / 05'47" / 05'25" / 05'45" / 06'27" / 05'19" / 05'46" / 05'09" / 05'02" / 05'01" / 05'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 08'11" (+03'25") | 1000 / 8000 |
| 9 | | 06'57" (+02'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'58") | 1000 / 12000 |
| 13 | | 05'27" (+00'41") | 1000 / 13000 |
| 14 | | 05'44" (+00'58") | 1000 / 14000 |
| 15 | | 06'27" (+01'41") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 05'37" (+00'51") | 1000 / 17000 |
| 18 | | 05'09" (+00'23") | 1000 / 18000 |
| 19 | | 05'01" (+00'15") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'16" (+00'30") | 1000 / 21000 |
| 22 | | 04'02" | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'40" | 00:21'54" |
| 5 | 05'40" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'10" | 00:38'13" |
| 8 | 08'12" | 00:46'25" |
| 9 | 06'58" | 00:53'23" |
| 10 | 04'46" | 00:58'09" |
| 11 | 11'51" | 01:10'00" |
| 12 | 05'47" | 01:15'47" |
| 13 | 05'25" | 01:21'12" |
| 14 | 05'45" | 01:26'57" |
| 15 | 06'27" | 01:33'24" |
| 16 | 05'19" | 01:38'43" |
| 17 | 05'46" | 01:44'29" |
| 18 | 05'09" | 01:49'38" |
| 19 | 05'02" | 01:54'40" |
| 20 | 05'01" | 01:59'41" |
| 21 | 05'16" | 02:04'57" |
| 21.1 | 04'00" | 02:05'33" |
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