11.2 km | 01:29:38 | 08:00/km日期: 2024-07-09 16:48 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 69.7
Pace: 08'05" / 08'18" / 15'46" / 06'54" / 07'01" / 07'56" / 07'47" / 07'25" / 13'31" / 07'07" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'12") | 1000 / 1000 |
| 2 | | 08'17" (+01'24") | 1000 / 2000 |
| 3 | | 06'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'01" (+00'08") | 1000 / 5000 |
| 6 | | 07'55" (+01'02") | 1000 / 6000 |
| 7 | | 07'46" (+00'53") | 1000 / 7000 |
| 8 | | 07'25" (+00'32") | 1000 / 8000 |
| 9 | | 08'37" (+01'44") | 58 / 8058 |
| 10 | | 13'24" (+06'31") | 1000 / 9058 |
| 11 | | 06'53" | 1000 / 10058 |
| 12 | | 07'33" (+00'40") | 1000 / 11058 |
| 13 | | 07'10" (+00'17") | 130 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
200.21 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'18" | 00:16'23" |
| 3 | 15'46" | 00:32'09" |
| 4 | 06'54" | 00:39'03" |
| 5 | 07'01" | 00:46'04" |
| 6 | 07'56" | 00:54'00" |
| 7 | 07'47" | 01:01'47" |
| 8 | 07'25" | 01:09'12" |
| 9 | 13'31" | 01:22'43" |
| 10 | 07'07" | 01:29'50" |
| 11 | 07'25" | 01:37'15" |
| 11.2 | 06'41" | 01:38'31" |
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