10.0 km | 00:54:09 | 05:24/km日期: 2016-08-15 17:59 - 卡路里: 717 Cal - 溫度: 28°C - 濕度: 95%
Pace: 06'01" / 05'38" / 05'48" / 06'16" / 05'38" / 05'11" / 05'37" / 04'52" / 04'51" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 1000 / 1000 |
| 2 | | 05'37" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+01'26") | 1000 / 3000 |
| 4 | | 06'15" (+01'53") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+01'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'08" (+00'46") | 20 / 10020 |
8月累積里程 :
155.14 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 06'16" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'11" | 00:34'32" |
| 7 | 05'37" | 00:40'09" |
| 8 | 04'52" | 00:45'01" |
| 9 | 04'51" | 00:49'52" |
| 10 | 04'23" | 00:54'15" |
| 10.0 | 04'53" | 00:54'21" |
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