10.1 km | 00:53:28 | 05:17/km日期: 2024-07-09 17:55 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67.2
Pace: 05'21" / 05'20" / 05'32" / 05'28" / 05'11" / 05'31" / 05'02" / 05'09" / 05'05" / 05'15" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 1000 / 1000 |
2 | | 05'19" (+00'17") | 1000 / 2000 |
3 | | 05'32" (+00'30") | 1000 / 3000 |
4 | | 05'27" (+00'25") | 1000 / 4000 |
5 | | 05'10" (+00'08") | 1000 / 5000 |
6 | | 05'31" (+00'29") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'08" (+00'06") | 1000 / 8000 |
9 | | 05'05" (+00'03") | 1000 / 9000 |
10 | | 05'14" (+00'12") | 1000 / 10000 |
11 | | 05'25" (+00'23") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
170.51 km Acics Magic speed 2 累積 :
1125.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'32" | 00:16'13" |
4 | 05'28" | 00:21'41" |
5 | 05'11" | 00:26'52" |
6 | 05'31" | 00:32'23" |
7 | 05'02" | 00:37'25" |
8 | 05'09" | 00:42'34" |
9 | 05'05" | 00:47'39" |
10 | 05'15" | 00:52'54" |
10.1 | 05'23" | 00:53'28" |