11.5 km | 00:52:51 | 04:36/km日期: 2024-07-09 05:20 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77.2
Pace: 04'09" / 04'11" / 04'52" / 04'01" / 04'50" / 03'55" / 04'14" / 04'49" / 04'00" / 05'12" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'22") | 395 / 395 |
| 2 | | 04'06" (+00'15") | 408 / 804 |
| 3 | | 04'09" (+00'18") | 405 / 1210 |
| 4 | | 04'15" (+00'24") | 399 / 1609 |
| 5 | | 04'06" (+00'15") | 408 / 2018 |
| 6 | | 06'06" (+02'15") | 411 / 2430 |
| 7 | | 03'59" (+00'08") | 409 / 2839 |
| 8 | | 04'00" (+00'09") | 420 / 3259 |
| 9 | | 03'57" (+00'06") | 407 / 3667 |
| 10 | | 04'04" (+00'13") | 409 / 4076 |
| 11 | | 04'01" (+00'10") | 409 / 4485 |
| 12 | | 05'58" (+02'07") | 409 / 4895 |
| 13 | | 03'54" (+00'03") | 402 / 5297 |
| 14 | | 04'00" (+00'09") | 416 / 5714 |
| 15 | | 03'51" | 400 / 6114 |
| 16 | | 03'54" (+00'03") | 402 / 6517 |
| 17 | | 03'58" (+00'07") | 411 / 6928 |
| 18 | | 06'36" (+02'45") | 409 / 7338 |
| 19 | | 04'07" (+00'16") | 398 / 7736 |
| 20 | | 03'58" (+00'07") | 408 / 8144 |
| 21 | | 04'02" (+00'11") | 407 / 8551 |
| 22 | | 03'59" (+00'08") | 408 / 8960 |
| 23 | | 04'00" (+00'09") | 409 / 9369 |
| 24 | | 05'52" (+02'01") | 1000 / 10369 |
| 25 | | 05'56" (+02'05") | 1000 / 11369 |
| 26 | | 05'45" (+01'54") | 93 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 320.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'52" | 00:13'12" |
| 4 | 04'01" | 00:17'13" |
| 5 | 04'50" | 00:22'03" |
| 6 | 03'55" | 00:25'58" |
| 7 | 04'14" | 00:30'12" |
| 8 | 04'49" | 00:35'01" |
| 9 | 04'00" | 00:39'01" |
| 10 | 05'12" | 00:44'13" |
| 11 | 05'55" | 00:50'08" |
| 11.5 | 05'54" | 00:52'52" |
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