11.3 km | 00:57:23 | 05:05/km日期: 2024-07-10 18:32 - 平均心率: 163 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 99.1
Pace: 05'40" / 05'31" / 05'12" / 04'56" / 04'52" / 04'50" / 04'40" / 04'42" / 04'49" / 05'08" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'46") | 1000 / 11000 |
| 12 | | 05'47" (+01'07") | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 04'56" | 00:21'19" |
| 5 | 04'52" | 00:26'11" |
| 6 | 04'50" | 00:31'01" |
| 7 | 04'40" | 00:35'41" |
| 8 | 04'42" | 00:40'23" |
| 9 | 04'49" | 00:45'12" |
| 10 | 05'08" | 00:50'20" |
| 11 | 05'27" | 00:55'47" |
| 11.3 | 05'47" | 00:57'23" |
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