23.7 km | 04:24:41 | 11:10/km日期: 2024-07-13 09:14 - 總爬升: 240 m - 平均心率: 134 - 卡路里: 2311 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 85.3
Pace: 09'05" / 07'12" / 09'03" / 12'24" / 08'31" / 10'49" / 11'32" / 09'17" / 08'16" / 09'57" / 10'20" / 12'50" / 11'48" / 09'13" / 30'39" / 11'00" / 11'52" / 12'40" / 10'57" / 11'57" / 09'24" / 10'05" / 08'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'50") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 09'03" (+01'40") | 1000 / 3000 |
| 4 | | 12'23" (+05'00") | 1000 / 4000 |
| 5 | | 08'31" (+01'08") | 1000 / 5000 |
| 6 | | 10'47" (+03'24") | 1000 / 6000 |
| 7 | | 11'31" (+04'08") | 1000 / 7000 |
| 8 | | 09'17" (+01'54") | 1000 / 8000 |
| 9 | | 08'16" (+00'53") | 1000 / 9000 |
| 10 | | 09'57" (+02'34") | 1000 / 10000 |
| 11 | | 10'19" (+02'56") | 1000 / 11000 |
| 12 | | 12'49" (+05'26") | 1000 / 12000 |
| 13 | | 11'47" (+04'24") | 1000 / 13000 |
| 14 | | 09'12" (+01'49") | 1000 / 14000 |
| 15 | | 30'38" (+23'15") | 1000 / 15000 |
| 16 | | 11'00" (+03'37") | 1000 / 16000 |
| 17 | | 11'52" (+04'29") | 1000 / 17000 |
| 18 | | 12'40" (+05'17") | 1000 / 18000 |
| 19 | | 10'57" (+03'34") | 1000 / 19000 |
| 20 | | 11'56" (+04'33") | 1000 / 20000 |
| 21 | | 08'19" (+00'56") | 1000 / 21000 |
| 22 | | 11'09" (+03'46") | 1000 / 22000 |
| 23 | | 08'54" (+01'31") | 1000 / 23000 |
| 24 | | 09'25" (+02'02") | 699 / 23699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
79.52 km 
NIKE ZOOM FLY 3 PRM 累積 :
825.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'12" | 00:16'17" |
| 3 | 09'03" | 00:25'20" |
| 4 | 12'24" | 00:37'44" |
| 5 | 08'31" | 00:46'15" |
| 6 | 10'49" | 00:57'04" |
| 7 | 11'32" | 01:08'36" |
| 8 | 09'17" | 01:17'53" |
| 9 | 08'16" | 01:26'09" |
| 10 | 09'57" | 01:36'06" |
| 11 | 10'20" | 01:46'26" |
| 12 | 12'50" | 01:59'16" |
| 13 | 11'48" | 02:11'04" |
| 14 | 09'13" | 02:20'17" |
| 15 | 30'39" | 02:50'56" |
| 16 | 11'00" | 03:01'56" |
| 17 | 11'52" | 03:13'48" |
| 18 | 12'40" | 03:26'28" |
| 19 | 10'57" | 03:37'25" |
| 20 | 11'57" | 03:49'22" |
| 21 | 09'24" | 03:58'46" |
| 22 | 10'05" | 04:08'51" |
| 23 | 08'54" | 04:17'45" |
| 23.7 | 08'41" | 04:23'50" |
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