12.0 km | 01:09:19 | 05:45/km日期: 2024-07-11 05:39 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.7
Pace: 06'11" / 05'59" / 05'49" / 05'50" / 05'47" / 06'19" / 05'26" / 06'10" / 05'26" / 05'28" / 05'19" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+01'00") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
142.36 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 06'19" | 00:35'55" |
| 7 | 05'26" | 00:41'21" |
| 8 | 06'10" | 00:47'31" |
| 9 | 05'26" | 00:52'57" |
| 10 | 05'28" | 00:58'25" |
| 11 | 05'19" | 01:03'44" |
| 12 | 05'22" | 01:09'06" |
| 12.0 | 05'16" | 01:09'19" |
展開計圈分析
留言 
