13.1 km | 01:21:20 | 06:12/km日期: 2024-07-11 05:13 - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87.7
Pace: 06'51" / 06'19" / 05'41" / 05'46" / 05'56" / 06'02" / 05'54" / 05'43" / 05'40" / 06'27" / 06'34" / 07'13" / 06'31" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 07'12" (+01'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'51") | 1000 / 13000 |
| 14 | | 06'56" (+01'17") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 151.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 05'41" | 00:18'51" |
| 4 | 05'46" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 06'02" | 00:36'35" |
| 7 | 05'54" | 00:42'29" |
| 8 | 05'43" | 00:48'12" |
| 9 | 05'40" | 00:53'52" |
| 10 | 06'27" | 01:00'19" |
| 11 | 06'34" | 01:06'53" |
| 12 | 07'13" | 01:14'06" |
| 13 | 06'31" | 01:20'37" |
| 13.1 | 06'53" | 01:21'20" |
展開計圈分析
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