11.4 km | 00:59:25 | 05:13/km日期: 2016-08-16 17:58 - 卡路里: 813 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'23" / 05'30" / 05'09" / 04'58" / 04'47" / 05'02" / 05'00" / 04'51" / 05'12" / 05'22" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'33") | 359 / 11359 |
8月累積里程 :
155.14 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'30" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 04'58" | 00:22'00" |
| 5 | 04'47" | 00:26'47" |
| 6 | 05'02" | 00:31'49" |
| 7 | 05'00" | 00:36'49" |
| 8 | 04'51" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'22" | 00:52'14" |
| 11 | 05'16" | 00:57'30" |
| 11.4 | 05'19" | 00:59'25" |
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