14.0 km | 01:38:34 | 07:01/km日期: 2024-07-11 19:08 - 平均心率: 119 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74.6
Pace: 07'41" / 08'54" / 07'13" / 07'06" / 06'55" / 08'14" / 07'46" / 06'50" / 14'58" / 07'30" / 08'06" / 09'53" / 06'43" / 07'27" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'56") | 1000 / 1000 |
2 | | 07'16" (+00'31") | 1000 / 2000 |
3 | | 07'12" (+00'27") | 1000 / 3000 |
4 | | 07'05" (+00'20") | 539 / 3539 |
5 | | 07'01" (+00'16") | 1000 / 4539 |
6 | | 06'47" (+00'02") | 1000 / 5539 |
7 | | 06'47" (+00'02") | 1000 / 6539 |
8 | | 06'48" (+00'03") | 1000 / 7539 |
9 | | 06'58" (+00'13") | 1000 / 8539 |
10 | | 07'11" (+00'26") | 1000 / 9539 |
11 | | 06'54" (+00'09") | 1000 / 10539 |
12 | | 06'55" (+00'10") | 1000 / 11539 |
13 | | 06'56" (+00'11") | 1000 / 12539 |
14 | | 06'45" | 1000 / 13539 |
15 | | 07'16" (+00'31") | 478 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 242.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'54" | 00:16'35" |
3 | 07'13" | 00:23'48" |
4 | 07'06" | 00:30'54" |
5 | 06'55" | 00:37'49" |
6 | 08'14" | 00:46'03" |
7 | 07'46" | 00:53'49" |
8 | 06'50" | 01:00'39" |
9 | 14'58" | 01:15'37" |
10 | 07'30" | 01:23'07" |
11 | 08'06" | 01:31'13" |
12 | 09'53" | 01:41'06" |
13 | 06'43" | 01:47'49" |
14 | 07'27" | 01:55'16" |
14.0 | 11'51" | 01:55'29" |