12.2 km | 01:41:47 | 08:22/km日期: 2024-07-13 05:05 - 總爬升: 251 m - 平均心率: 130 - 卡路里: 929 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 87
Pace: 06'24" / 07'49" / 15'00" / 06'07" / 05'58" / 08'51" / 05'33" / 05'53" / 10'32" / 05'27" / 10'27" / 12'01" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 07'48" (+02'21") | 1000 / 2000 |
| 3 | | 15'00" (+09'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 08'51" (+03'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 10'31" (+05'04") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 10'26" (+04'59") | 1000 / 11000 |
| 12 | | 12'01" (+06'34") | 1000 / 12000 |
| 13 | | 11'30" (+06'03") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 157.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'49" | 00:14'13" |
| 3 | 15'00" | 00:29'13" |
| 4 | 06'07" | 00:35'20" |
| 5 | 05'58" | 00:41'18" |
| 6 | 08'51" | 00:50'09" |
| 7 | 05'33" | 00:55'42" |
| 8 | 05'53" | 01:01'35" |
| 9 | 10'32" | 01:12'07" |
| 10 | 05'27" | 01:17'34" |
| 11 | 10'27" | 01:28'01" |
| 12 | 12'01" | 01:40'02" |
| 12.2 | 11'32" | 01:41'48" |
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