26.0 km | 02:26:32 | 05:38/km日期: 2024-07-14 05:55 - 總爬升: 582 m - 平均心率: 169 - 卡路里: 1816 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76.2
Pace: 05'31" / 05'18" / 04'54" / 07'02" / 05'03" / 05'42" / 05'12" / 05'44" / 06'16" / 06'50" / 08'51" / 05'20" / 06'23" / 04'23" / 04'21" / 04'37" / 05'07" / 04'14" / 04'42" / 05'25" / 05'07" / 04'33" / 04'42" / 06'17" / 08'32" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+01'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+02'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+01'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'43" (+01'29") | 1000 / 8000 |
| 9 | | 06'16" (+02'02") | 1000 / 9000 |
| 10 | | 06'49" (+02'35") | 1000 / 10000 |
| 11 | | 08'51" (+04'37") | 1000 / 11000 |
| 12 | | 05'20" (+01'06") | 1000 / 12000 |
| 13 | | 06'22" (+02'08") | 1000 / 13000 |
| 14 | | 04'23" (+00'09") | 1000 / 14000 |
| 15 | | 04'20" (+00'06") | 1000 / 15000 |
| 16 | | 04'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'07" (+00'53") | 1000 / 17000 |
| 18 | | 04'14" | 1000 / 18000 |
| 19 | | 04'41" (+00'27") | 1000 / 19000 |
| 20 | | 05'24" (+01'10") | 1000 / 20000 |
| 21 | | 05'06" (+00'52") | 1000 / 21000 |
| 22 | | 04'33" (+00'19") | 1000 / 22000 |
| 23 | | 04'41" (+00'27") | 1000 / 23000 |
| 24 | | 06'17" (+02'03") | 1000 / 24000 |
| 25 | | 08'32" (+04'18") | 1000 / 25000 |
| 26 | | 06'23" (+02'09") | 1000 / 26000 |
| 27 | | 06'54" (+02'40") | 6 / 26006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 227.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 04'54" | 00:15'43" |
| 4 | 07'02" | 00:22'45" |
| 5 | 05'03" | 00:27'48" |
| 6 | 05'42" | 00:33'30" |
| 7 | 05'12" | 00:38'42" |
| 8 | 05'44" | 00:44'26" |
| 9 | 06'16" | 00:50'42" |
| 10 | 06'50" | 00:57'32" |
| 11 | 08'51" | 01:06'23" |
| 12 | 05'20" | 01:11'43" |
| 13 | 06'23" | 01:18'06" |
| 14 | 04'23" | 01:22'29" |
| 15 | 04'21" | 01:26'50" |
| 16 | 04'37" | 01:31'27" |
| 17 | 05'07" | 01:36'34" |
| 18 | 04'14" | 01:40'48" |
| 19 | 04'42" | 01:45'30" |
| 20 | 05'25" | 01:50'55" |
| 21 | 05'07" | 01:56'02" |
| 22 | 04'33" | 02:00'35" |
| 23 | 04'42" | 02:05'17" |
| 24 | 06'17" | 02:11'34" |
| 25 | 08'32" | 02:20'06" |
| 26 | 06'24" | 02:26'30" |
| 26.0 | 05'31" | 02:26'32" |
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