16.9 km | 02:21:55 | 08:22/km日期: 2024-07-14 05:47 - 總爬升: 388 m - 平均心率: 131 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78.8
Pace: 07'34" / 07'11" / 07'56" / 07'36" / 07'26" / 11'16" / 05'52" / 06'03" / 12'49" / 06'07" / 05'23" / 18'58" / 07'05" / 07'53" / 07'46" / 07'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'11") | 1000 / 1000 |
| 2 | | 07'10" (+01'48") | 1000 / 2000 |
| 3 | | 07'56" (+02'34") | 1000 / 3000 |
| 4 | | 07'36" (+02'14") | 1000 / 4000 |
| 5 | | 07'25" (+02'03") | 1000 / 5000 |
| 6 | | 11'16" (+05'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 12'48" (+07'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 18'57" (+13'35") | 1000 / 12000 |
| 13 | | 07'05" (+01'43") | 1000 / 13000 |
| 14 | | 07'52" (+02'30") | 1000 / 14000 |
| 15 | | 07'45" (+02'23") | 1000 / 15000 |
| 16 | | 07'49" (+02'27") | 1000 / 16000 |
| 17 | | 07'37" (+02'15") | 945 / 16945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
164.15 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'11" | 00:14'45" |
| 3 | 07'56" | 00:22'41" |
| 4 | 07'36" | 00:30'17" |
| 5 | 07'26" | 00:37'43" |
| 6 | 11'16" | 00:48'59" |
| 7 | 05'52" | 00:54'51" |
| 8 | 06'03" | 01:00'54" |
| 9 | 12'49" | 01:13'43" |
| 10 | 06'07" | 01:19'50" |
| 11 | 05'23" | 01:25'13" |
| 12 | 18'58" | 01:44'11" |
| 13 | 07'05" | 01:51'16" |
| 14 | 07'53" | 01:59'09" |
| 15 | 07'46" | 02:06'55" |
| 16 | 07'50" | 02:14'45" |
| 16.9 | 07'36" | 02:21'57" |
展開計圈分析
留言 
