11.0 km | 00:59:29 | 05:24/km日期: 2016-08-13 08:22 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'31" / 05'16" / 05'14" / 05'22" / 05'36" / 05'34" / 05'20" / 05'29" / 05'17" / 05'19" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" | 8 / 11008 |
8月累積里程 : 314.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'36" | 00:26'59" |
| 6 | 05'34" | 00:32'33" |
| 7 | 05'20" | 00:37'53" |
| 8 | 05'29" | 00:43'22" |
| 9 | 05'17" | 00:48'39" |
| 10 | 05'19" | 00:53'58" |
| 11 | 05'29" | 00:59'27" |
| 11.0 | 03'45" | 00:59'29" |
展開計圈分析
留言 
