19.0 km | 02:39:09 | 08:22/km日期: 2016-08-07 06:10 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'27" / 05'40" / 06'23" / 06'56" / 07'19" / 09'05" / 12'29" / 07'17" / 06'25" / 16'02" / 08'13" / 09'32" / 07'08" / 06'40" / 07'42" / 07'21" / 09'11" / 08'59" / 11'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 06'55" (+01'28") | 1000 / 4000 |
| 5 | | 07'18" (+01'51") | 1000 / 5000 |
| 6 | | 09'05" (+03'38") | 1000 / 6000 |
| 7 | | 12'28" (+07'01") | 1000 / 7000 |
| 8 | | 07'17" (+01'50") | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 16'01" (+10'34") | 1000 / 10000 |
| 11 | | 08'13" (+02'46") | 1000 / 11000 |
| 12 | | 09'31" (+04'04") | 1000 / 12000 |
| 13 | | 07'08" (+01'41") | 1000 / 13000 |
| 14 | | 06'40" (+01'13") | 1000 / 14000 |
| 15 | | 07'41" (+02'14") | 1000 / 15000 |
| 16 | | 07'21" (+01'54") | 1000 / 16000 |
| 17 | | 09'10" (+03'43") | 1000 / 17000 |
| 18 | | 08'59" (+03'32") | 1000 / 18000 |
| 19 | | 11'17" (+05'50") | 1000 / 19000 |
| 20 | | 07'52" (+02'25") | 6 / 19006 |
8月累積里程 : 314.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'40" | 00:11'07" |
| 3 | 06'23" | 00:17'30" |
| 4 | 06'56" | 00:24'26" |
| 5 | 07'19" | 00:31'45" |
| 6 | 09'05" | 00:40'50" |
| 7 | 12'29" | 00:53'19" |
| 8 | 07'17" | 01:00'36" |
| 9 | 06'25" | 01:07'01" |
| 10 | 16'02" | 01:23'03" |
| 11 | 08'13" | 01:31'16" |
| 12 | 09'32" | 01:40'48" |
| 13 | 07'08" | 01:47'56" |
| 14 | 06'40" | 01:54'36" |
| 15 | 07'42" | 02:02'18" |
| 16 | 07'21" | 02:09'39" |
| 17 | 09'11" | 02:18'50" |
| 18 | 08'59" | 02:27'49" |
| 19 | 11'18" | 02:39'07" |
| 19.0 | 08'05" | 02:39'10" |
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