13.0 km | 01:17:35 | 05:57/km日期: 2012-05-28 18:30 - 平均心率: 143 - 卡路里: 809 Cal
Pace: 06'00" / 05'50" / 06'00" / 06'03" / 06'04" / 05'53" / 06'16" / 05'49" / 06'01" / 06'25" / 05'52" / 05'52" / 05'23" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 198.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'04" | 00:29'57" |
| 6 | 05'53" | 00:35'50" |
| 7 | 06'16" | 00:42'06" |
| 8 | 05'49" | 00:47'55" |
| 9 | 06'01" | 00:53'56" |
| 10 | 06'25" | 01:00'21" |
| 11 | 05'52" | 01:06'13" |
| 12 | 05'52" | 01:12'05" |
| 13 | 05'23" | 01:17'28" |
| 13.0 | 04'49" | 01:17'35" |
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