13.2 km | 01:11:45 | 05:26/km日期: 2012-06-01 17:55 - 卡路里: 3843 Cal
Pace: 07'15" / 09'34" / 05'33" / 06'20" / 04'54" / 05'16" / 05'09" / 05'24" / 05'11" / 05'26" / 06'01" / 05'55" / 05'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'07") | 1000 / 1000 |
| 2 | | 05'36" (+01'34") | 1000 / 2000 |
| 3 | | 05'33" (+01'31") | 1000 / 3000 |
| 4 | | 06'50" (+02'48") | 35 / 3035 |
| 5 | | 04'25" (+00'23") | 404 / 3440 |
| 6 | | 05'57" (+01'55") | 404 / 3844 |
| 7 | | 04'28" (+00'26") | 406 / 4250 |
| 8 | | 06'03" (+02'01") | 407 / 4657 |
| 9 | | 04'03" (+00'01") | 407 / 5065 |
| 10 | | 06'10" (+02'08") | 401 / 5467 |
| 11 | | 04'13" (+00'11") | 404 / 5872 |
| 12 | | 06'00" (+01'58") | 401 / 6273 |
| 13 | | 04'05" (+00'03") | 446 / 6720 |
| 14 | | 06'09" (+02'07") | 413 / 7134 |
| 15 | | 04'02" | 390 / 7524 |
| 16 | | 06'51" (+02'49") | 364 / 7888 |
| 17 | | 04'11" (+00'09") | 402 / 8291 |
| 18 | | 06'28" (+02'26") | 390 / 8681 |
| 19 | | 04'25" (+00'23") | 393 / 9075 |
| 20 | | 06'19" (+02'17") | 399 / 9475 |
| 21 | | 04'17" (+00'15") | 403 / 9878 |
| 22 | | 06'39" (+02'37") | 387 / 10266 |
| 23 | | 04'05" (+00'03") | 404 / 10671 |
| 24 | | 06'33" (+02'31") | 339 / 11010 |
| 25 | | 05'49" (+01'47") | 1000 / 12010 |
| 26 | | 05'36" (+01'34") | 1000 / 13010 |
| 27 | | 04'44" (+00'42") | 183 / 13194 |
6月累積里程 : 350.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'34" | 00:16'49" |
| 3 | 05'33" | 00:22'22" |
| 4 | 06'20" | 00:28'42" |
| 5 | 04'54" | 00:33'36" |
| 6 | 05'16" | 00:38'52" |
| 7 | 05'09" | 00:44'01" |
| 8 | 05'24" | 00:49'25" |
| 9 | 05'11" | 00:54'36" |
| 10 | 05'26" | 01:00'02" |
| 11 | 06'01" | 01:06'03" |
| 12 | 05'55" | 01:11'58" |
| 13 | 05'34" | 01:17'32" |
| 13.2 | 04'47" | 01:18'28" |
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