10.0 km | 00:57:02 | 05:41/km日期: 2012-06-03 19:02 - 卡路里: 2922 Cal
Pace: 05'55" / 05'45" / 05'49" / 05'36" / 05'34" / 05'30" / 05'41" / 05'35" / 05'33" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" | 16 / 10016 |
6月累積里程 : 350.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'35" | 00:45'25" |
| 9 | 05'33" | 00:50'58" |
| 10 | 06'30" | 00:57'28" |
| 10.0 | 05'57" | 00:57'34" |
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