11.1 km | 01:03:08 | 05:40/km日期: 2012-06-06 18:44 - 卡路里: 3273 Cal
Pace: 06'12" / 05'37" / 05'27" / 05'23" / 05'33" / 05'41" / 05'31" / 05'25" / 06'23" / 05'45" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 130 / 11130 |
6月累積里程 : 350.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'27" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'31" | 00:39'24" |
| 8 | 05'25" | 00:44'49" |
| 9 | 06'23" | 00:51'12" |
| 10 | 05'45" | 00:56'57" |
| 11 | 05'50" | 01:02'47" |
| 11.1 | 05'52" | 01:03'33" |
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