21.0 km | 01:56:36 | 05:32/km日期: 2024-07-14 04:37 - 平均心率: 158 - 卡路里: 1214 Cal - 溫度: 28°C - 濕度: 78.8
Pace: 05'50" / 05'40" / 05'27" / 05'34" / 05'43" / 05'29" / 05'47" / 05'34" / 05'40" / 05'46" / 05'30" / 05'29" / 05'24" / 05'21" / 05'20" / 05'20" / 05'25" / 05'21" / 05'26" / 05'30" / 05'27" / 18'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
119.08 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
573.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'47" | 00:39'30" |
| 8 | 05'34" | 00:45'04" |
| 9 | 05'40" | 00:50'44" |
| 10 | 05'46" | 00:56'30" |
| 11 | 05'30" | 01:02'00" |
| 12 | 05'29" | 01:07'29" |
| 13 | 05'24" | 01:12'53" |
| 14 | 05'21" | 01:18'14" |
| 15 | 05'20" | 01:23'34" |
| 16 | 05'20" | 01:28'54" |
| 17 | 05'25" | 01:34'19" |
| 18 | 05'21" | 01:39'40" |
| 19 | 05'26" | 01:45'06" |
| 20 | 05'30" | 01:50'36" |
| 21 | 05'27" | 01:56'03" |
| 21.0 | 20'13" | 01:56'36" |
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