24.0 km | 02:19:35 | 05:48/km日期: 2024-07-14 08:14 - 平均心率: 159 - 卡路里: 1564 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 84.4
Pace: 07'51" / 04'57" / 04'03" / 05'40" / 05'09" / 05'19" / 05'14" / 05'10" / 05'16" / 05'35" / 05'33" / 05'28" / 05'21" / 05'35" / 06'31" / 05'37" / 06'02" / 05'50" / 06'52" / 05'57" / 06'04" / 06'37" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 06'30" (+01'22") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'54") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 06'52" (+01'44") | 1000 / 19000 |
| 20 | | 05'56" (+00'48") | 1000 / 20000 |
| 21 | | 06'04" (+00'56") | 1000 / 21000 |
| 22 | | 06'37" (+01'29") | 1000 / 22000 |
| 23 | | 06'31" (+01'23") | 1000 / 23000 |
| 24 | | 07'20" (+02'12") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
315.65 km 
NEW BALANCE NYC SC Elite 累積 :
624.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 04'57" | 00:12'48" |
| 3 | 04'03" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 05'09" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'10" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'35" | 00:54'14" |
| 11 | 05'33" | 00:59'47" |
| 12 | 05'28" | 01:05'15" |
| 13 | 05'21" | 01:10'36" |
| 14 | 05'35" | 01:16'11" |
| 15 | 06'31" | 01:22'42" |
| 16 | 05'37" | 01:28'19" |
| 17 | 06'02" | 01:34'21" |
| 18 | 05'50" | 01:40'11" |
| 19 | 06'52" | 01:47'03" |
| 20 | 05'57" | 01:53'00" |
| 21 | 06'04" | 01:59'04" |
| 22 | 06'37" | 02:05'41" |
| 23 | 06'32" | 02:12'13" |
| 24.0 | 07'16" | 02:19'31" |
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