14.0 km | 01:35:16 | 06:47/km日期: 2024-07-13 05:47 - 總爬升: 109 m - 平均心率: 129 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87.3
Pace: 26'12" / 05'24" / 06'14" / 04'49" / 09'36" / 10'59" / 05'24" / 05'38" / 05'08" / 05'12" / 04'47" / 05'26" / 26'52" / 08'56" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+07'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+01'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 09'35" (+04'49") | 1000 / 5000 |
| 6 | | 10'59" (+06'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 08'50" (+04'04") | 1000 / 14000 |
| 15 | | 01'25" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'12" | 00:26'12" |
| 2 | 05'24" | 00:31'36" |
| 3 | 06'14" | 00:37'50" |
| 4 | 04'49" | 00:42'39" |
| 5 | 09'36" | 00:52'15" |
| 6 | 10'59" | 01:03'14" |
| 7 | 05'24" | 01:08'38" |
| 8 | 05'38" | 01:14'16" |
| 9 | 05'08" | 01:19'24" |
| 10 | 05'12" | 01:24'36" |
| 11 | 04'47" | 01:29'23" |
| 12 | 05'26" | 01:34'49" |
| 13 | 26'52" | 02:01'41" |
| 14 | 08'56" | 02:10'37" |
| 14.0 | 01'31" | 02:10'39" |
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