10.0 km | 00:58:30 | 05:50/km日期: 2024-07-13 17:47 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71.1
Pace: 05'49" / 05'32" / 05'30" / 05'19" / 07'09" / 06'00" / 05'44" / 05'36" / 05'28" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 07'09" (+01'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+01'02") | 1000 / 10000 |
| 11 | | 03'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
214.43 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1198.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 07'09" | 00:29'19" |
| 6 | 06'00" | 00:35'19" |
| 7 | 05'44" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'28" | 00:52'07" |
| 10 | 06'20" | 00:58'27" |
| 10.0 | 04'12" | 00:58'30" |
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