11.2 km | 01:08:57 | 06:10/km日期: 2016-08-17 18:05 - 總爬升: 237 m - 平均心率: 166 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 06'53" / 05'30" / 05'31" / 06'11" / 06'04" / 08'49" / 06'33" / 05'16" / 05'16" / 05'56" / 06'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 08'48" (+03'32") | 1000 / 6000 |
| 7 | | 06'32" (+01'16") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
309.50 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'30" | 00:12'23" |
| 3 | 05'31" | 00:17'54" |
| 4 | 06'11" | 00:24'05" |
| 5 | 06'04" | 00:30'09" |
| 6 | 08'49" | 00:38'58" |
| 7 | 06'33" | 00:45'31" |
| 8 | 05'16" | 00:50'47" |
| 9 | 05'16" | 00:56'03" |
| 10 | 05'56" | 01:01'59" |
| 11 | 06'05" | 01:08'04" |
| 11.2 | 05'30" | 01:08'57" |
展開計圈分析
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