18.1 km | 02:14:06 | 07:25/km日期: 2024-07-13 05:03 - 總爬升: 113 m - 卡路里: 1236 Cal - 平均步頻: 73 - 溫度: 28°C - 濕度: 86.8
Pace: 07'24" / 06'49" / 07'09" / 06'38" / 06'41" / 07'21" / 06'39" / 08'14" / 07'10" / 07'03" / 06'26" / 06'55" / 09'51" / 07'10" / 07'26" / 07'37" / 07'03" / 06'51" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'52") | 995 / 995 |
| 2 | | 06'49" (+00'22") | 999 / 1995 |
| 3 | | 07'06" (+00'39") | 1003 / 2998 |
| 4 | | 06'41" (+00'14") | 1009 / 4007 |
| 5 | | 06'38" (+00'11") | 1006 / 5014 |
| 6 | | 07'24" (+00'57") | 991 / 6005 |
| 7 | | 06'39" (+00'12") | 1014 / 7020 |
| 8 | | 08'13" (+01'46") | 1002 / 8022 |
| 9 | | 07'07" (+00'40") | 990 / 9012 |
| 10 | | 07'02" (+00'35") | 1000 / 10012 |
| 11 | | 06'27" | 1044 / 11057 |
| 12 | | 06'57" (+00'30") | 998 / 12056 |
| 13 | | 09'49" (+03'22") | 999 / 13055 |
| 14 | | 07'09" (+00'42") | 1003 / 14058 |
| 15 | | 07'29" (+01'02") | 993 / 15051 |
| 16 | | 07'32" (+01'05") | 1009 / 16061 |
| 17 | | 07'01" (+00'34") | 997 / 17059 |
| 18 | | 06'55" (+00'28") | 1005 / 18064 |
| 19 | | 07'23" (+00'56") | 67 / 18132 |
713～晨間慢跑
不要停下腳步，才能戰勝自己
一步小心就10K
7月累積里程 : 263.11 km
Android - samsung SM-A5460 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 07'09" | 00:21'22" |
| 4 | 06'38" | 00:28'00" |
| 5 | 06'41" | 00:34'41" |
| 6 | 07'21" | 00:42'02" |
| 7 | 06'39" | 00:48'41" |
| 8 | 08'14" | 00:56'55" |
| 9 | 07'10" | 01:04'05" |
| 10 | 07'03" | 01:11'08" |
| 11 | 06'26" | 01:17'34" |
| 12 | 06'55" | 01:24'29" |
| 13 | 09'51" | 01:34'20" |
| 14 | 07'10" | 01:41'30" |
| 15 | 07'26" | 01:48'56" |
| 16 | 07'37" | 01:56'33" |
| 17 | 07'03" | 02:03'36" |
| 18 | 06'51" | 02:10'27" |
| 18.1 | 06'54" | 02:11'22" |
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