18.2 km | 01:47:40 | 05:54/km日期: 2024-07-14 05:04 - 總爬升: 324 m - 平均心率: 133 - 卡路里: 1268 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81.9
Pace: 06'24" / 06'02" / 05'47" / 06'04" / 05'49" / 05'48" / 05'45" / 05'47" / 06'13" / 06'12" / 05'42" / 05'48" / 05'44" / 05'50" / 06'14" / 06'41" / 05'31" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 06'11" (+01'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'41") | 1000 / 14000 |
| 15 | | 06'14" (+01'05") | 1000 / 15000 |
| 16 | | 06'40" (+01'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'21") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 219 / 18219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 320.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'47" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 05'45" | 00:41'39" |
| 8 | 05'47" | 00:47'26" |
| 9 | 06'13" | 00:53'39" |
| 10 | 06'12" | 00:59'51" |
| 11 | 05'42" | 01:05'33" |
| 12 | 05'48" | 01:11'21" |
| 13 | 05'44" | 01:17'05" |
| 14 | 05'50" | 01:22'55" |
| 15 | 06'14" | 01:29'09" |
| 16 | 06'41" | 01:35'50" |
| 17 | 05'31" | 01:41'21" |
| 18 | 05'09" | 01:46'30" |
| 18.2 | 05'18" | 01:47'40" |
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