10.0 km | 00:57:19 | 05:43/km日期: 2024-07-14 17:52 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 65.6
Pace: 05'30" / 05'28" / 05'33" / 05'31" / 05'37" / 05'35" / 05'41" / 07'30" / 05'42" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 07'30" (+02'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'10" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
214.43 km 
Adidas Adizero Boston 12 CM29/US11/6.5mm 累積 :
636.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'41" | 00:38'55" |
| 8 | 07'30" | 00:46'25" |
| 9 | 05'42" | 00:52'07" |
| 10 | 05'09" | 00:57'16" |
| 10.0 | 03'26" | 00:57'19" |
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