17.0 km | 01:29:48 | 05:16/km日期: 2024-07-13 21:36 - 平均心率: 156 - 卡路里: 1173 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 71.2
Pace: 05'30" / 05'06" / 07'31" / 05'11" / 05'11" / 05'14" / 05'10" / 05'13" / 05'12" / 05'16" / 05'17" / 05'17" / 05'17" / 05'17" / 05'19" / 05'24" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'18") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 07'49" (+02'43") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
141.43 km 
MIZUNO WAVE DUEL 3 累積 :
466.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 07'31" | 00:18'07" |
| 4 | 05'11" | 00:23'18" |
| 5 | 05'11" | 00:28'29" |
| 6 | 05'14" | 00:33'43" |
| 7 | 05'10" | 00:38'53" |
| 8 | 05'13" | 00:44'06" |
| 9 | 05'12" | 00:49'18" |
| 10 | 05'16" | 00:54'34" |
| 11 | 05'17" | 00:59'51" |
| 12 | 05'17" | 01:05'08" |
| 13 | 05'17" | 01:10'25" |
| 14 | 05'17" | 01:15'42" |
| 15 | 05'19" | 01:21'01" |
| 16 | 05'24" | 01:26'25" |
| 17 | 05'28" | 01:31'53" |
| 17.0 | 07'55" | 01:32'08" |
展開計圈分析
留言 
