14.7 km | 01:25:48 | 05:49/km日期: 2024-07-14 04:38 - 平均心率: 166 - 卡路里: 795 Cal - 總步數: 17052 - 平均步頻: 198 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 78.5
Pace: 05'56" / 06'05" / 05'59" / 05'48" / 05'32" / 06'02" / 05'52" / 05'44" / 05'52" / 05'29" / 05'42" / 05'36" / 05'39" / 05'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'25") | 1001 / 1001 | 197 / 85 |
| 2 | | 06'06" (+00'34") | 1001 / 2003 | 199 / 81 |
| 3 | | 06'00" (+00'28") | 1000 / 3003 | 200 / 83 |
| 4 | | 05'48" (+00'16") | 1000 / 4004 | 201 / 85 |
| 5 | | 05'33" (+00'01") | 1002 / 5007 | 202 / 88 |
| 6 | | 06'01" (+00'29") | 1000 / 6007 | 201 / 82 |
| 7 | | 05'55" (+00'23") | 1002 / 7009 | 198 / 84 |
| 8 | | 05'42" (+00'10") | 1000 / 8010 | 197 / 88 |
| 9 | | 05'51" (+00'19") | 1001 / 9011 | 197 / 86 |
| 10 | | 05'32" | 1002 / 10014 | 200 / 90 |
| 11 | | 05'42" (+00'10") | 1000 / 11014 | 198 / 88 |
| 12 | | 05'38" (+00'06") | 1001 / 12016 | 197 / 89 |
| 13 | | 05'38" (+00'06") | 1002 / 13019 | 197 / 89 |
| 14 | | 05'49" (+00'17") | 1001 / 14020 | 196 / 87 |
| 15 | | 06'08" (+00'36") | 711 / 14731 | 193 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 230.06 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 05'52" | 00:41'14" |
| 8 | 05'44" | 00:46'58" |
| 9 | 05'52" | 00:52'50" |
| 10 | 05'29" | 00:58'19" |
| 11 | 05'42" | 01:04'01" |
| 12 | 05'36" | 01:09'37" |
| 13 | 05'39" | 01:15'16" |
| 14 | 05'48" | 01:21'04" |
| 14.7 | 06'27" | 01:25'48" |
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