13.0 km | 01:02:19 | 04:47/km日期: 2016-08-18 19:14 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 05'07" / 04'55" / 04'55" / 04'43" / 04'48" / 04'39" / 04'56" / 04'44" / 04'39" / 04'35" / 04'45" / 04'54" / 04'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'01") | 1000 / 13000 |
| 14 | | 03'55" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
309.50 km 
asics Lyteracer RS4 累積 :
262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'43" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'39" | 00:29'07" |
| 7 | 04'56" | 00:34'03" |
| 8 | 04'44" | 00:38'47" |
| 9 | 04'39" | 00:43'26" |
| 10 | 04'35" | 00:48'01" |
| 11 | 04'45" | 00:52'46" |
| 12 | 04'54" | 00:57'40" |
| 13 | 04'36" | 01:02'16" |
| 13.0 | 04'43" | 01:02'20" |
展開計圈分析
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