21.0 km | 03:10:48 | 09:04/km日期: 2024-07-21 05:41 - 總爬升: 387 m - 平均心率: 143 - 卡路里: 1668 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 83.9
Pace: 07'04" / 06'39" / 07'03" / 07'44" / 12'28" / 13'49" / 15'11" / 13'02" / 06'59" / 07'47" / 02'49" / 08'48" / 09'26" / 06'40" / 07'16" / 09'37" / 09'38" / 09'27" / 08'51" / 06'31" / 13'42" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+04'16") | 1000 / 1000 |
| 2 | | 06'39" (+03'51") | 1000 / 2000 |
| 3 | | 07'02" (+04'14") | 1000 / 3000 |
| 4 | | 07'43" (+04'55") | 1000 / 4000 |
| 5 | | 12'28" (+09'40") | 1000 / 5000 |
| 6 | | 13'48" (+11'00") | 1000 / 6000 |
| 7 | | 15'10" (+12'22") | 1000 / 7000 |
| 8 | | 13'02" (+10'14") | 1000 / 8000 |
| 9 | | 06'59" (+04'11") | 1000 / 9000 |
| 10 | | 07'46" (+04'58") | 1000 / 10000 |
| 11 | | 02'48" | 1000 / 11000 |
| 12 | | 08'48" (+06'00") | 1000 / 12000 |
| 13 | | 09'26" (+06'38") | 1000 / 13000 |
| 14 | | 06'39" (+03'51") | 1000 / 14000 |
| 15 | | 07'15" (+04'27") | 1000 / 15000 |
| 16 | | 09'37" (+06'49") | 1000 / 16000 |
| 17 | | 09'37" (+06'49") | 1000 / 17000 |
| 18 | | 09'27" (+06'39") | 1000 / 18000 |
| 19 | | 08'50" (+06'02") | 1000 / 19000 |
| 20 | | 06'31" (+03'43") | 1000 / 20000 |
| 21 | | 13'41" (+10'53") | 1000 / 21000 |
| 22 | | 15'43" (+12'55") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
109.55 km 
亞瑟士 Magic speed 2 累積 :
1095.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 07'03" | 00:20'46" |
| 4 | 07'44" | 00:28'30" |
| 5 | 12'28" | 00:40'58" |
| 6 | 13'49" | 00:54'47" |
| 7 | 15'11" | 01:09'58" |
| 8 | 13'02" | 01:23'00" |
| 9 | 06'59" | 01:29'59" |
| 10 | 07'47" | 01:37'46" |
| 11 | 02'49" | 01:40'35" |
| 12 | 08'48" | 01:49'23" |
| 13 | 09'26" | 01:58'49" |
| 14 | 06'40" | 02:05'29" |
| 15 | 07'16" | 02:12'45" |
| 16 | 09'37" | 02:22'22" |
| 17 | 09'38" | 02:32'00" |
| 18 | 09'27" | 02:41'27" |
| 19 | 08'51" | 02:50'18" |
| 20 | 06'31" | 02:56'49" |
| 21 | 13'42" | 03:10'31" |
| 21.0 | 15'43" | 03:10'49" |
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