10.0 km | 00:56:54 | 05:41/km日期: 2024-07-17 16:28 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 56.9
Pace: 05'55" / 05'21" / 05'17" / 05'17" / 05'25" / 07'10" / 05'49" / 05'44" / 05'32" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 07'10" (+01'54") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
62.07 km 
ASICS GT-2000 10 累積 :
790.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 07'10" | 00:34'25" |
| 7 | 05'49" | 00:40'14" |
| 8 | 05'44" | 00:45'58" |
| 9 | 05'32" | 00:51'30" |
| 10 | 05'20" | 00:56'50" |
| 10.0 | 05'00" | 00:56'54" |
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