15.8 km | 03:01:15 | 11:30/km日期: 2024-07-21 05:57 - 總爬升: 725 m - 平均心率: 140 - 卡路里: 1102 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 89.7
Pace: 09'04" / 15'22" / 07'36" / 13'02" / 08'08" / 20'33" / 14'09" / 15'54" / 06'52" / 07'10" / 20'55" / 12'04" / 14'43" / 05'42" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'34") | 1000 / 1000 |
| 2 | | 15'22" (+09'52") | 1000 / 2000 |
| 3 | | 07'35" (+02'05") | 1000 / 3000 |
| 4 | | 13'02" (+07'32") | 1000 / 4000 |
| 5 | | 08'07" (+02'37") | 1000 / 5000 |
| 6 | | 20'33" (+15'03") | 1000 / 6000 |
| 7 | | 14'08" (+08'38") | 1000 / 7000 |
| 8 | | 15'52" (+10'22") | 1000 / 8000 |
| 9 | | 06'52" (+01'22") | 1000 / 9000 |
| 10 | | 07'10" (+01'40") | 1000 / 10000 |
| 11 | | 20'55" (+15'25") | 1000 / 11000 |
| 12 | | 12'03" (+06'33") | 1000 / 12000 |
| 13 | | 14'42" (+09'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'59" (+00'29") | 758 / 15758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
160.88 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 15'22" | 00:24'26" |
| 3 | 07'36" | 00:32'02" |
| 4 | 13'02" | 00:45'04" |
| 5 | 08'08" | 00:53'12" |
| 6 | 20'33" | 01:13'45" |
| 7 | 14'09" | 01:27'54" |
| 8 | 15'54" | 01:43'48" |
| 9 | 06'52" | 01:50'40" |
| 10 | 07'10" | 01:57'50" |
| 11 | 20'55" | 02:18'45" |
| 12 | 12'04" | 02:30'49" |
| 13 | 14'43" | 02:45'32" |
| 14 | 05'42" | 02:51'14" |
| 15 | 05'30" | 02:56'44" |
| 15.8 | 05'58" | 03:01'16" |
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