8.8 km | 01:04:41 | 07:23/km日期: 2024-07-17 05:38 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76.6
Pace: 09'08" / 06'56" / 06'33" / 06'23" / 06'36" / 06'35" / 06'54" / 06'46" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'51") | 663 / 663 |
| 2 | | 27'05" (+22'24") | 98 / 762 |
| 3 | | 05'19" (+00'38") | 94 / 856 |
| 4 | | 10'41" (+06'00") | 46 / 902 |
| 5 | | 04'53" (+00'12") | 102 / 1005 |
| 6 | | 10'19" (+05'38") | 48 / 1053 |
| 7 | | 05'15" (+00'34") | 94 / 1148 |
| 8 | | 10'34" (+05'53") | 47 / 1195 |
| 9 | | 04'48" (+00'07") | 103 / 1299 |
| 10 | | 10'02" (+05'21") | 49 / 1349 |
| 11 | | 07'30" (+02'49") | 199 / 1549 |
| 12 | | 05'14" (+00'33") | 95 / 1644 |
| 13 | | 04'55" (+00'14") | 101 / 1746 |
| 14 | | 05'17" (+00'36") | 94 / 1840 |
| 15 | | 05'22" (+00'41") | 93 / 1933 |
| 16 | | 13'36" (+08'55") | 90 / 2024 |
| 17 | | 14'08" (+09'27") | 118 / 2143 |
| 18 | | 15'23" (+10'42") | 3 / 2146 |
| 19 | | 05'00" (+00'19") | 800 / 2946 |
| 20 | | 11'30" (+06'49") | 260 / 3207 |
| 21 | | 04'54" (+00'13") | 800 / 4007 |
| 22 | | 12'45" (+08'04") | 235 / 4242 |
| 23 | | 04'41" | 800 / 5042 |
| 24 | | 12'03" (+07'22") | 248 / 5291 |
| 25 | | 04'48" (+00'07") | 800 / 6091 |
| 26 | | 13'59" (+09'18") | 214 / 6305 |
| 27 | | 04'55" (+00'14") | 800 / 7105 |
| 28 | | 11'51" (+07'10") | 252 / 7358 |
| 29 | | 05'01" (+00'20") | 800 / 8158 |
| 30 | | 13'20" (+08'39") | 224 / 8383 |
| 31 | | 13'14" (+08'33") | 377 / 8761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
149.81 km 
Asics Gel-Excite 9 4E 累積 :
2322.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'56" | 00:16'04" |
| 3 | 06'33" | 00:22'37" |
| 4 | 06'23" | 00:29'00" |
| 5 | 06'36" | 00:35'36" |
| 6 | 06'35" | 00:42'11" |
| 7 | 06'54" | 00:49'05" |
| 8 | 06'46" | 00:55'51" |
| 8.8 | 11'12" | 01:04'23" |
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